What body type are you? ectomorph, endomorph and mesomorph.
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Best foods and diets to lose weight or build muscle.

Workout Motivation

Fitness Goal

Types of Body

Diet and Nutrition

Fitness Fundamentals

Food and Dieting:

Choosing the right diet that will work with your body type is essential to achieve maximum results from your workouts. I consider food to be 70% of your fitness training.

Best foods/diet if you are an Ectomorph (skinny type).


Food with many carbohydrates:

Sweet Potatoes, Bread, Oatmeal, Potatoes, Pasta, Corn, Bananas, White Rice, Baked Beans, Lima Beans, Bagel, English Muffin, Granola, Green Grapes.

Best foods/diet if you are an Endomorph (thick boned type).


Foods with a lot of protein:

Chicken Breast, Salmon, Cod Fish, Turkey Breast, Brown Rice, Milk, Peanuts, Egg Whites, Tuna.

If you are an ectomorph you will need to consume more carbohydrates than anything else. Carbohydrates will fuel your body with the energy necessary to exercise and to maintain your energy levels high throughout the day. Carbohydrates also will satisfy your insatiable hunger. But it is very important not to mistake fats and saturated fats for carbohydrates.


To gain weight and muscle fast. Workout hard, make sure you eat as soon as you feel hungry and consume protein after satisfying your hunger.

Protein is the answer if you are an endomorph. Your diet must consist more of protein than anything else. You should consume 5 to 6 small meals through the day. This will boost your metabolism and help you loose that extra body fat. Avoid consuming saturated fats.

Best foods and diets to lose weight or build muscle.