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Fitness Goal

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Now that you got your motivation going, it is time to set a Fitness Goal.

Your goal does not have to be something extreme. In fact, it is better if you set something realistic and in a short-term period.

For example:

If you are trying to lose weight, set a fitness goal to loose ½ or 1 pound per week. This way you will see progress and will not get discourage.

If you are looking to build muscle, measure your body parts like chest, arms and legs with a body measurement tape. Then compare the measurements every 2 weeks. You might not see the changes, but numbers will not lie.

When you are trying to get ripped and toned, take photos of yourself and compared them every 2 weeks.

Set a fitness goal, be constant and perseverant to reach it.

Set a Fitness Goal!