Types of Body
Diet and Nutrition
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Diet and Nutrition: The 80% of your workouts
If you are are not seeing results from your workouts. Look into diet and nutrition for help.
Compare your body to a car. If you fill up the gas tank with Premium Fuel, the car runs smoother and it leaves less residue inside de motor.
Our bodies are like cars, they required premium fuel (Healthy Food) to operate at maximum performance.