What body type are you? ectomorph, endomorph and mesomorph.
Fitness Trainer.
Supplements Reviews.
Workout Games.

Links / Policy

Bookmark and Share
Set a fitness goal, be perseverant and focus.
Best foods and diets to lose weight or build muscle.

Workout Motivation

Fitness Goal

Types of Body

Diet and Nutrition

This exercise is a great for building a bigger chest, but also can help you reduce the fat from your chest (man boobs), this is by focusing on doing more repetitions at a moderate weight than really heavy weight.

Building a big Chest


   Start light, doing up to 12 reps. Per set.

   Pyramid up, increasing the weight on each set.

   Do 5 Sets. 12, 10, 8, 6, 6.


Focusing on shape and definition.


   Start and keep a moderate weight.

   Aim for the max repetitions possible on each set.

   Your reps should be 12 or more per Set.

   Do 4 sets of Bench Press.