We understand every body is different. Not everyone is born with the same genes. This influences what types of exercises, diets and workouts will work best for you.
Fitness is probably the most important aspect of life. By been fit, we feel better from the inside out, we also will look better.
There are many benefits from exercising and weight training. Some of the benefits are: better health, boost your sex appeal, relieve stress, interact with other people (gym), be more independent (physically), have more energy and fight depression.